Mushroom contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
All mushrooms are fungi and they produce spores, similar to pollen or seeds, which allows them to spread or travel by the wind. The rest of the mushroom then matures, typically living in soil or wood.
There are many different types of mushrooms, some of which are edible including well-known species such as button, oyster, porcini and chanterelles. There are, however, many species that are not edible and can cause stomach pains or vomiting if eaten, and in some cases could be fatal.
Mushrooms have anti-inflammatory powers
Mushrooms contain a powerful antioxidant called ergothioneine, which helps lower inflammation throughout the body. They fight disease, lower inflammation, suppress allergic responses, reduce tumor growth and more.
In a 2017 study, a team of Penn State researchers found that mushrooms have high amounts of two antioxidants, ergothioneine and glutathione, which are both associated with anti-ageing properties
n general, mushrooms are cholesterol-free, but they’re also a good source of chitin and beta-glucan, which are fibres that lower cholesterol.